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How do I know if it’s OCD or Anxiety?
Clients often ask whether they are experiencing OCD or “just” anxiety. Sometimes there’s a simple answer, a sort of “hack.” But usually it’s more nuanced. We can always make sense of it when we work together with the right tools.
Tied to the Mast: Why Getting Help is a Power Move
Ancient Mythology and Folklore can tell us a lot about who we are today. The Ancient stories tap into something timeless about human nature. It’s true that, as modern people, we deal with issues they couldn’t have dreamed of in the past, yet their wisdom is still relevant. Odysseus was the original bad-ass, but even he knew when it was time to ask for some help. Why do modern tough guys have such a hard time?
Putting OCD on blast: Highlights from the 2024 IOCDF Online Conference
I attended the International OCD Federation’s virtual conference in 2024, and here are some of the highlights of my experience at this wonderful event.