TherapyBLOG
How do I know if it’s OCD or Anxiety?
Clients often ask whether they are experiencing OCD or “just” anxiety. Sometimes there’s a simple answer, a sort of “hack.” But usually it’s more nuanced. We can always make sense of it when we work together with the right tools.
Why Reminders ‘Don’t Work,’ and learning ACT for ADHD
Hey—we’re not the ones that made a world where people have to remember a bajillion little things, appointments, lists, chores, tasks, and people’s names in any given day. We’re just the people who live here. But while the “typical,” non-ADHDer, can seem to hold and recall a reasonable amount of these things, ADHDers tend to, well—what were we talking about?