https://www.denmarktherapy.com/the-best-therapy-blog-in-denver daily 0.75 2026-01-04 https://www.denmarktherapy.com/the-best-therapy-blog-in-denver/blog-post-title-three-rtp5y monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/1763615883550-Q8I7RZF4JQ0PIHFW4X2T/unsplash-image-5eUXFk-H0G8.jpg TherapyBLOG - Jerrod Denmark, LCSW - How do I know if it’s OCD or Anxiety? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/1763616125502-8G9ND3KYTV2G0S8DHZIC/unsplash-image-Gz0PxBYPfs8.jpg TherapyBLOG - Jerrod Denmark, LCSW - How do I know if it’s OCD or Anxiety? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.denmarktherapy.com/the-best-therapy-blog-in-denver/blog-post-title-one-7xel7-w36kj-3jec7-az6bh-jmwrb-jnpry monthly 0.5 2025-03-07 https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/1741314652216-LX81L80024CRTYX0JG16/unsplash-image-aDw0e215X_o.jpg TherapyBLOG - Jerrod Denmark, LCSW - Tied to the Mast: Why Getting Help is a Power Move asdfasdf https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/f711d22b-0b43-46b8-9bd8-2487d73c7657/YR0223031_Odysseus-and-the-sirens.jpg TherapyBLOG - Jerrod Denmark, LCSW - Tied to the Mast: Why Getting Help is a Power Move https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/8d73c9bb-f19f-44ee-b719-477f44dc1267/odysseus+and+the+sirens+pot.jpg TherapyBLOG - Jerrod Denmark, LCSW - Tied to the Mast: Why Getting Help is a Power Move https://www.denmarktherapy.com/the-best-therapy-blog-in-denver/blog-post-title-one-7xel7-w36kj-3jec7-g2z5x monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/801697bd-06de-4df3-af88-c08cc04b7bbc/Screenshot+2024-11-26+at+5.55.07%E2%80%AFAM.png TherapyBLOG - Jerrod Denmark, LCSW - Putting OCD on blast: Highlights from the 2024 IOCDF Online Conference - Make it stand out “We will be like detectives together.” https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/1732683384864-99OFMZRRF1SLYEHK4D5G/unsplash-image-2jjc94apOCY.jpg TherapyBLOG - Jerrod Denmark, LCSW - Putting OCD on blast: Highlights from the 2024 IOCDF Online Conference - Make it stand out ERP is often called “the Gold standard” of OCD treatment. https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/cf807f48-44e4-4654-8412-9bfb0694a2d2/obi-wan+therapist.png TherapyBLOG - Jerrod Denmark, LCSW - Putting OCD on blast: Highlights from the 2024 IOCDF Online Conference - Make it stand out Image created by Stacy Greeter, MD, et al. https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/1733324873125-MGGB9JX1OUTF2IWPCKVQ/unsplash-image-DNkoNXQti3c.jpg TherapyBLOG - Jerrod Denmark, LCSW - Putting OCD on blast: Highlights from the 2024 IOCDF Online Conference - Make it stand out People do not always fit neatly into boxes, https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/1667966544868-1LKPKDTY3LGIKXWECU5G/spiraling%2Bthoughts.jpg TherapyBLOG - Jerrod Denmark, LCSW - Putting OCD on blast: Highlights from the 2024 IOCDF Online Conference - Make it stand out Internal rituals take place in the mind. https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/1733574519855-45V2ZQ2DPUXYJ0NGWON5/unsplash-image-nuQH89C211c.jpg TherapyBLOG - Jerrod Denmark, LCSW - Putting OCD on blast: Highlights from the 2024 IOCDF Online Conference - Make it stand out Watching the same scary movie over-&-over until it gets boring = exposure. https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/1733505662167-ZAJYDGDA3JB32HPT6E85/unsplash-image-NPFu4GfFZ7E.jpg TherapyBLOG - Jerrod Denmark, LCSW - Putting OCD on blast: Highlights from the 2024 IOCDF Online Conference - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.denmarktherapy.com/the-best-therapy-blog-in-denver/act-for-adhd monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/1730822082147-2X7GK9CQNYTN2D10J4VF/unsplash-image-Lz8i_UZjfcY.jpg TherapyBLOG - Jerrod Denmark, LCSW - Why Reminders ‘Don’t Work,’ and learning ACT for ADHD - Make it stand out Reminders seem useless for some people with ADHD. If you’re stuck, some evidence based therapies can really help. https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/1731523808320-Y5F6DZZKCEXCQDSV86I6/unsplash-image-hHg9MC-G8_Y.jpg TherapyBLOG - Jerrod Denmark, LCSW - Why Reminders ‘Don’t Work,’ and learning ACT for ADHD - Make it stand out Sometimes reminders become one more way to say “I’m not good enough.” https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/1731531705096-RG46VOXZUEC71TYMQMIU/unsplash-image-U9VENgEj4e4.jpg TherapyBLOG - Jerrod Denmark, LCSW - Why Reminders ‘Don’t Work,’ and learning ACT for ADHD - Make it stand out We’ve been told that shouldn’t need reminders if we “really cared.” These messages have made reminders toxic. https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/1733230486397-GCZE060O6MXT2IWXMWST/unsplash-image-MAgPyHRO0AA.jpg TherapyBLOG - Jerrod Denmark, LCSW - Why Reminders ‘Don’t Work,’ and learning ACT for ADHD - Make it stand out You are not alone in your search for a better life. https://www.denmarktherapy.com/the-best-therapy-blog-in-denver/how-to-meditate-the-very-basics monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/1714234020059-LVO1JKHGZ8LOZPGQA9HM/image-asset.jpeg TherapyBLOG - Jerrod Denmark, LCSW - How to Meditate, the very basics. - Make it stand out It can be for you. You can learn and use meditation in your life. https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/1714233018707-A0Z4LXGXO2K5SWNEMQOX/image-asset.jpeg TherapyBLOG - Jerrod Denmark, LCSW - How to Meditate, the very basics. - Make it stand out Watch a short video with the basics of mindfulness meditation—without that “guru” annoying voice. https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/1714233597980-IU378F0S9C8JU2VCPNP5/image-asset.jpeg TherapyBLOG - Jerrod Denmark, LCSW - How to Meditate, the very basics. - Make it stand out You can find a community to make meditation an even more powerful part of your life. https://www.denmarktherapy.com/the-best-therapy-blog-in-denver/patience-is-not-a-virtue monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/1706581931390-AD94ON38L7NPON0K9R8Y/image-asset.jpeg TherapyBLOG - Jerrod Denmark, LCSW - Patience is *not a Virtue or: How to Have More Patience https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/1706582507169-HMX08YP1EA2ATXHU67G4/image-asset.jpeg TherapyBLOG - Jerrod Denmark, LCSW - Patience is *not a Virtue or: How to Have More Patience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/1706621361557-LEEEZ4662Z7L0CDF6NG6/image-asset.jpeg TherapyBLOG - Jerrod Denmark, LCSW - Patience is *not a Virtue or: How to Have More Patience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.denmarktherapy.com/the-best-therapy-blog-in-denver/blog-post-title-one-7xel7-w36kj monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/1667939537056-7A5GC8G5WIMFZUUR3HG3/unsplash-image-z4LFjQU5FHQ.jpg TherapyBLOG - Jerrod Denmark, LCSW - How to Pull Out of the Mental Spiral - “My thoughts get going so fast, I can’t keep up.” https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/3e36b64d-cf80-454c-a7c9-7cdf1529343c/spiraling+thoughts.jpeg TherapyBLOG - Jerrod Denmark, LCSW - How to Pull Out of the Mental Spiral - This body response may trigger more worried thoughts, which can cause more body sensations, and we have a feedback loop. https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/8063c329-1a20-4458-94d9-99e9bc44135c/Look_a_Distraction_Design_by_eecomics.jpeg TherapyBLOG - Jerrod Denmark, LCSW - How to Pull Out of the Mental Spiral - Let’s consider the possibility that attempting to “stop the spiral” is a wild goose chase. https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/d993ecec-445e-4ffe-99e8-3c2311719af1/fighting+the+whirlpool.png TherapyBLOG - Jerrod Denmark, LCSW - How to Pull Out of the Mental Spiral - The “spiral story” warns us of impending destruction, ruin, loss, chaos, and madness. https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/8cdf4c24-29ff-47f6-ab2e-19b2ea9b89c6/unsplash-image-adgWQ0RG2sw.jpg TherapyBLOG - Jerrod Denmark, LCSW - How to Pull Out of the Mental Spiral What if we tried thinking about our thoughts like breathes? https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/a423b0bb-16e6-4544-935f-bb507674fab4/hiccups+away.png TherapyBLOG - Jerrod Denmark, LCSW - How to Pull Out of the Mental Spiral - What if we looked at these fast paced, repeating dark thoughts as “thought hiccups.” https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/cf32a496-0d9f-49b7-9c85-6e5f742c84a5/flatten+the+spiral+play.jpeg TherapyBLOG - Jerrod Denmark, LCSW - How to Pull Out of the Mental Spiral - Flatten the spiral. Give it a different shape. https://www.denmarktherapy.com/the-best-therapy-blog-in-denver/what-is-group-therapy-like monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/1687451230325-MGQYACFFEO2Y92XHU7YO/image-asset.jpeg TherapyBLOG - Jerrod Denmark, LCSW - What is Group Therapy Like? - First things first, let's acknowledge the diversity within group therapy itself. Just like ice cream flavors or types of music, there are numerous variations of group therapy out there. https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/1687451478769-14GXG9N5V5LZPZ82S7H9/image-asset.jpeg TherapyBLOG - Jerrod Denmark, LCSW - What is Group Therapy Like? Ah, but we can't forget the most important element of group therapy—the people. Yes, my friend, it's the individuals in the group who make it truly special. . https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/49252fb9-4240-4a3b-9ff9-5e203daa9189/Rythm-circle.jpeg TherapyBLOG - Jerrod Denmark, LCSW - What is Group Therapy Like? The facilitator guides the process, ensuring that everyone has an opportunity to contribute while maintaining a respectful and supportive atmosphere. https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/1687462034766-AYFK7L6TOB9LUX3JYXOY/image-asset.jpeg TherapyBLOG - Jerrod Denmark, LCSW - What is Group Therapy Like? It's a transformative process that extends beyond the designated therapy hours, helping individuals navigate life's challenges with newfound resilience and understanding. https://www.denmarktherapy.com/the-best-therapy-blog-in-denver/2o26ertstjdu6bvul9tm9z6n4xz245 monthly 0.5 2023-12-20 https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/1683557284134-GT4A1FM9KPQL5YCP6I5K/unsplash-image-tcyW6Im5Uug.jpg TherapyBLOG - Jerrod Denmark, LCSW - 5 Tips for Choosing a Therapist in Colorado - Consider your goals and needs Before beginning your search, take some time to reflect on your goals for therapy. What do you hope to achieve? What’s in your way? Are you dealing with anxiety, depression, OCD, stress, or difficulty in relationships? Are you navigating a life transition like a move, career change, or a family shift? Knowing your goals- yes, even writing them out- can help you identify the therapist you're looking for and communicate with them. https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/1683664496128-SQ1SIORMR10NRO4GG4D9/unsplash-image-NIJuEQw0RKg.jpg TherapyBLOG - Jerrod Denmark, LCSW - 5 Tips for Choosing a Therapist in Colorado - 2. Check credentials and experience When searching for a therapist in Colorado, it will serve you well to consider their credentials and experience. https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/1683664788220-ZQX1TNTJHL3TG85RGBZI/image-asset.jpeg TherapyBLOG - Jerrod Denmark, LCSW - 5 Tips for Choosing a Therapist in Colorado - 3. Consider their approach and values Therapists in Colorado have a wide range of approaches and values when it comes to treatment. Some may focus on symptom relief, while others prioritize deeper exploration of underlying issues. Some may incorporate alternative practices, such as meditation, the arts, or yoga into their sessions. Consider what approach and values resonate with you and look for a therapist who aligns with you in these ways. https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/1683665097279-2APZA2JVWFY41XWWJMGD/unsplash-image-xulIYVIbYIc.jpg TherapyBLOG - Jerrod Denmark, LCSW - 5 Tips for Choosing a Therapist in Colorado - 4. Find someone you feel comfortable with Therapy is a personal and intimate experience, so it's vital to find a therapist with whom you feel comfortable. I don’t mean like—you want to be their friend. I mean like—you feel like you are willing to trust them. Trust your instincts when it comes to finding someone who feels like a good fit. Whether you prefer in-person therapy or online therapy, finding a therapist who creates a safe and supportive environment is essential. https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/1683665271867-KOGQN85CTDHAFP3HWL3A/image-asset.jpeg TherapyBLOG - Jerrod Denmark, LCSW - 5 Tips for Choosing a Therapist in Colorado - 5. Ask questions It can be intimidating to ask questions about a therapist’s practice, style, and qualifications. After all, they’re the “expert.” Well,… you are the expert in your own life. So go ahead—be afraid—but do it anyway. Asking questions will help you feel more informed and confident in your decision. It also starts you off in an active role. Therapy doesn’t work if you’re not active. It’s not something that can be done to you; it can only be done with you. Start off your therapeutic relationship by letting your therapist know that you are invested in the work. https://www.denmarktherapy.com/the-best-therapy-blog-in-denver/blog-post-title-one-7xel7-w36kj-3jec7 monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/2c15cfcd-a563-4bfb-ad93-ec905ba43c8c/leaves+on+fire.jpg TherapyBLOG - Jerrod Denmark, LCSW - Self Reliance: Rocket Fuel for Depression and Anxiety - this “go-it-alone” attitude feeds depression and anxiety like dry leaves on a campfire. https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/25eca874-34d4-4b72-a03b-c06de1b3e825/bear+faces+person.png TherapyBLOG - Jerrod Denmark, LCSW - Self Reliance: Rocket Fuel for Depression and Anxiety - Imagine trying to fight a bear all by yourself. Crazy, right? https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/40c181c5-abda-4581-b39d-773055ad51ef/Screen+Shot+2023-03-11+at+10.14.23+AM.png TherapyBLOG - Jerrod Denmark, LCSW - Self Reliance: Rocket Fuel for Depression and Anxiety - …when we meet challenges with help, the beasts always back down. _ https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/1678422957328-VPZ2UMSHRXF7V7AKGN9I/unsplash-image--pGEFxRYY3E.jpg TherapyBLOG - Jerrod Denmark, LCSW - Self Reliance: Rocket Fuel for Depression and Anxiety Masses of scientific research shows that a therapeutic relationship with a counselor can move a person toward a more connected, healthy, and fulfilling life. https://www.denmarktherapy.com/the-best-therapy-blog-in-denver/blog-post-title-one-7xel7-w36kj-3jec7-az6bh-jmwrb monthly 0.5 2025-03-07 https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/8459cdab-62ea-4e87-9ed9-a579b165023e/arcade-fire-we.png TherapyBLOG - Jerrod Denmark, LCSW - Arcade Fire gets Anxiety. asdfasdf https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/1669824074322-KFHSBHTNNLSELZ8582D0/unsplash-image-98PkChn547Q.jpg TherapyBLOG - Jerrod Denmark, LCSW - Arcade Fire gets Anxiety. The essence of anxiety is doubt. https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/1669824455320-WEVM66M3D6GK1AHCJ62Q/unsplash-image-Ctaj_HCqW84.jpg TherapyBLOG - Jerrod Denmark, LCSW - Arcade Fire gets Anxiety. “It’s a maze of mirrors. It’s a hologram of a ghost And you can’t quite touch it, which is how it hurts us the most” from Age of Anxiety I by Arcade Fire https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/1669825303900-47ZPZ0WOPI6U0NR72YA7/unsplash-image-avjGi7AgBPE.jpg TherapyBLOG - Jerrod Denmark, LCSW - Arcade Fire gets Anxiety. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.denmarktherapy.com/the-best-therapy-blog-in-denver/blog-post-title-one-7xel7 monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/1663019673993-00T5BKUGUMYFS81IX1UK/unsplash-image-377gw1wN0Ic.jpg TherapyBLOG - Jerrod Denmark, LCSW - Do I have to talk about it? Treatment for PTSD. - CPT is a highly structured program for adults, to teach survivors new ways to think about and deal with their trauma. With TF-CBT, young people discover they are more than the things that happen to them and that they have the power to handle what comes their way. https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/1663273751462-0939UI0OWX3P8SA3RUDW/unsplash-image-NQTphr4Pr60.jpg TherapyBLOG - Jerrod Denmark, LCSW - Do I have to talk about it? Treatment for PTSD. - Avoiding the memories is one of the first things people try to do, and it makes sense. Who would want to go there? …it turns out that your story is a very important story to tell,… https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/1663277106375-ZP3WFGPK5NBBUVD0AAGF/unsplash-image-mtMCDnHQqxc.jpg TherapyBLOG - Jerrod Denmark, LCSW - Do I have to talk about it? Treatment for PTSD. - … …. https://www.denmarktherapy.com/the-best-therapy-blog-in-denver/blog-post-title-one-7xel7-9gtw6 monthly 0.5 2022-09-19 https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/1662473717451-8KIVZ43N6PK4TPFM1UDN/unsplash-image-8ML_M_BRI-M.jpg TherapyBLOG - Jerrod Denmark, LCSW - Treating OCD: the journey of Exposure and Response Prevention - You want to look at the brochures and get a picture in your mind of what’s in store for you. Our first step in defeating OCD is to define what it is your working toward and exactly why it’s important to you. https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/1662479246305-0042IA4HYTCH531FUATB/unsplash-image-xt4AV4P-SVg.jpg TherapyBLOG - Jerrod Denmark, LCSW - Treating OCD: the journey of Exposure and Response Prevention - To make the trip successful, we first spend a little time identifying the lay of the land, the specific directions to go, and the signposts of success. In treatment terms, this means getting specific about the kind of OCD you have. https://images.squarespace-cdn.com/content/v1/630bea611e4d6a1b4027108a/1662479790363-948IBMOPQTA6BVMPQC6H/unsplash-image-XnFkS9reTaU.jpg TherapyBLOG - Jerrod Denmark, LCSW - Treating OCD: the journey of Exposure and Response Prevention - Our job is to take the control back, no matter what OCD says,… To prove to ourselves, and our brains that we are in full control, and that we are okay. https://www.denmarktherapy.com/the-best-therapy-blog-in-denver/tag/Acceptance+and+Commitment+Therapy monthly 0.5 https://www.denmarktherapy.com/the-best-therapy-blog-in-denver/tag/ADHD monthly 0.5 https://www.denmarktherapy.com/the-best-therapy-blog-in-denver/tag/Therapy monthly 0.5 https://www.denmarktherapy.com/the-best-therapy-blog-in-denver/tag/neuroaffirming monthly 0.5 https://www.denmarktherapy.com/the-best-therapy-blog-in-denver/tag/virtual monthly 0.5 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